Perhaps the most fundamental form of yogic meditation is through becoming a witness or observer. This is a practice which can be part of a meditation but it can also be practiced in day-to-day life. This makes you more mindful and awake in everything you do. Even the most routine things you do like getting ready in the morning and all your grooming can be done mindfully. In this way everything can become meditation.
Perhaps the most fundamental form of yogic meditation is through becoming a witness or observer. This is a practice which can be part of a meditation but it can also be practiced in day-to-day life. This makes you more mindful and awake in everything you do. Even the most routine things you do like getting ready in the morning and all your grooming can be done mindfully. In this way everything can become meditation.
Another important and useful form of yogic meditation is devotional. In this form of meditation you focus on your heart and soul center in your chest and the divine presence that lives there.
